Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy Cover Image

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Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy / Emily K. Sandoz, PhD, Troy DuFrene.

Sandoz, Emily K. (Author). DuFrene, Troy, 1972- (Added Author).

Summary:

"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"-- Provided by publisher.

Record details

ISBN: 9781608821044 (pbk.)
ISBN: 1608821048 (pbk.)
Physical Description: 172 pages ; 23 cm
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
Copyright: ©2013

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 169-172).

Search for related items by subject

Subject:

Body image
Self-esteem
Acceptance and commitment therapy
SELF-HELP / Personal Growth / Self-Esteem.
PSYCHOLOGY / Psychopathology / Eating Disorders.
PSYCHOLOGY / Mental Health.
SELF-HELP / Eating Disorders.

Available copies

1 of 1 copy available at Sage Library System. (Show)
1 of 1 copy available at Treasure Valley Community College. (Show)
1 of 1 copy available at Treasure Valley Community College Library.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Circulation Modifier	Status	Due Date	Courses
Treasure Valley Community College Library	306.4613 Sa572l (Text)	32220001028303	Adult Non-Fiction		Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Circulation Modifier

Status

Due Date

Courses

Treasure Valley Community College Library

306.4613 Sa572l (Text)

32220001028303

Adult Non-Fiction

Available

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