Book
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy / Emily K. Sandoz, PhD, Troy DuFrene.
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"-- Provided by publisher.
Record details
- ISBN: 9781608821044 (pbk.)
- ISBN: 1608821048 (pbk.)
- Physical Description: 172 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
- Copyright: ©2013
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 169-172). |
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Treasure Valley Community College Library | 306.4613 Sa572l (Text) | 32220001028303 | Adult Non-Fiction | Available | - |
